THE RELATIONSHIP BETWEEN WEIGHT REDUCTION AND SNORING
About 58% of Americans are overweight or obese. Not only does being overweight lead to health issues such as high blood pressure, coronary disease, and joint damage, but it also plays a part in a snoring problem. Snoring is heard when the muscles in the facial area and throat relax, enabling the soft tissues to narrow or even collapse the airway. The sound heard is a result of the soft tissues inside the mouth and throat vibrating as air attempts to go through the narrowed airways. When one is overweight, the extra tissue around the throat and upper chest results in the narrowing in the airway, making your situation worse. The snoring issue may be a sign of sleep apnea, when the snorer can stop breathing for periods of ten seconds or even more, depriving your system of much-needed oxygen that revitalizes the human body while asleep.
Research indicates that losing weight significantly reduces the symptoms of sleep apnea and snoring. Remarkable improvements in snoring problems were found in individuals that reduced their body weight by only ten percent. Not only does weight loss help to cure your snoring problem, but also really helps to control other medical problems which include diabetes and high blood pressure.
Serious dieting is not necessary in your weight reduction goals. For a lot of people, simply making better eating habits may help them to shed those extra pounds. Avoiding snacks, like French fries and cheese curls is obviously an excellent start. Foods of that nature are simply empty calories that contribute to fat gain. Swap with fruit and veggies instead. Not only can you acquire more of the nutrients that your body requires, but you will likely be reducing most of the calories that put that weight on.
Avoid foods that are loaded with starch and carbohydrates, like breads, potatoes, and pasta. Excess carbohydrates in your body are converted into fat when they are not shed by exercising or day to day activities. Instead, consume foods which are full of protein, like lean meat, fish and chicken. Sugars are carbs also, so avoid foods which contain refined sugar. In addition to changing your diet regime, drink more water. Your body is healthier if it is adequately hydrated, and drinking loads of soft drinks, coffee, or tea does not absorb into the body’s cells as well as plain water.
Considering the amount of weight you would like to lose, it is not always essential to count calories. But if you choose to, it is strongly recommended for you to consume between 1,200 and 1,500 calories a day. Following these caloric recommendations will help you to lose 24 pounds or maybe more over the course of a year, and significantly help your snoring issue. The fact is that, that you are three times more likely to experience a remission in the signs and symptoms of sleep apnea by reducing weight. Your doctor can best advise you about calorie recommendations, an appropriate weight loss plan, and supervising you throughout your weight loss and snoring cure process.