Weight Loss Guide For Overweight Vegetarians – How to Lose Weight and Gain Health the Vegetarian Way
How to Lose Weight and Gain Health the Vegetarian Way – Always a vegetarian does not automatically guarantee weight loss.
If you eliminate processed meats from their diets to replace other foods, however, I not good. Weight problems for vegetarians is usually caused by poor eating habits, poor planning and lack of exercise, rather than overeating.
You need a little advice here I’ll share with you 5 steps to lose weight effectively.
They will be pursued and on how to restore your health, younger, more vibrant and surprise other vegetarians who are overweight and struggling to maintain a vegetarian lifestyle is very healthy. But of course you can share this link with them.
For non-vegetarians, vegetarian diet offers a better solution to the loss, since most plant foods are low in calories but high in fiber and other nutrients in weight. In fact you can eat what you want and lose weight at the same time. These 5 steps show you how.
Step 1 – Find Your Target Weight
Find out how many pounds you need to lose against your height, using BMI calculation.
Assuming you stand 5-foot-7 (170 cm) tall and weigh 180 pounds (81.6 kg). Using BMI = Weight / (Height x Height), you score 28.2 kg/m².
Now, according to the BMI chart, 18.5 – 25 is the normal range for non-Asians and 18.5 – 23 for Asians.
Let’s say you target BMI at 22, then you have to work out the formula backwards in this way => Weight = BMI x Height x Height, and get your target weight, which in this case is 140.5 pounds (or 63.6 kg).
You need to shed about 40 pounds (18.1 kg). Now, you have an idea of how many pounds to lose, next step please.
Step 2 – Monitor Your Body Fat
You need some essential body fats to protect your organs and keep you warm. So, you must constantly monitor your body fat content to make sure it doesn’t fall too low.
You can go spend some money using hydrostatic (underwater) weighing or dual energy X-ray absorptiometry (DXA) scanning to find out your percent body fat, and mark that as a reference point to assess your fat loss progress.
Alternatively, check online for a reliable body fat calculator which costs you nothing. Although it may not give accurate results, at least you get something to work with in the initial weeks for tracking your progress, before you turn to DXA or hydrostatic weighing for body fat assessment in the later phase.
Step 3 – Toss All Unhealthy Veggie Foods Out the Window
Change what you eat to natural wholesome veggie meals. Not only will they help wipe out the toxins, but also enable your body to absorb essential nutrients for proper functioning of your fat burning engine.
Even when you eat out in some so-called healthy veggie restaurants or cafe, you can’t guarantee the freshness or quality of ingredients used, preservation of nutrition during cooking and good hygiene of those food preparers. The nutritional value of what you pay for somehow gets compromised. You could end up even worse than before.
I suggest that you cook your own meals. Find some truly tasty recipes that you can easily make in 10 – 15 minutes, with minimal or no cooking.
Great recipes should also allow you to prepare them in advance at home to fit into your hectic 9 to 5 job, so that you get to absorb the essential nutrients even at your workplace, or traveling elsewhere.
Step 4 – Accelerate Your Fat Burning Engine
Eating quality nutrient-packed veggie meals alone can shed fats. But to deliver a more solid punch to boost up your overall health, you should work out.
Don’t think of cardio as it only burns fat during your exercise bout. If you want to burn more, you must work out longer.
Rather, I recommend high-intensity workouts that burn more fats much more efficiently and effectively than slow cardio. You only need 30 – 45 minutes a day, 3 times a week, comparing to cardio that requires you to work out 1 – 2 hours a day, 6 – 7 days per week to get the same results.
High-intensity exercises will continue to burn fats even hours after your training bout. That’s why more and more people are switching over.
But bear in mind, as high-intensity is riskier than low-intensity exercise in causing injuries, make sure you only learn it from true expert trainer.
Step 5 – Savor the Results
Look in the mirror after every week. You should see your tummy flattening and your abs toned. Stand on your bathroom scale after every week. The reading should continue to drop towards your ultimate goal.
But take note. There are some people who always look upon themselves as fat, and obsessed with losing more weight even when they reached a healthy kilogram. They ended up transforming themselves from slim to anorexic. Or even died from it.
Remember to stop, to lose weight when you reach your ideal weight. Ask the honest opinion on the road. It works in your own beliefs and the judges themselves subjective. To obtain objective information.
To ensure that, know when to stop and really must be a vegetarian lifestyle is very healthy.
February 23rd, 2010 at 3:09 pm
[...] it or not, a vegetarian diet is [...]