The Health Benefits of Zinc

Zinc is a mineral found in almost all cells and is a key nutrient in the body. Zinc is in different food sources and supplements, there are (as from a single ingredient or multiple vitamins).

1. Benefits Zinc

Zinc promotes biochemical reactions in the body, promoting activities in more than 100 enzymes. Zinc is necessary for a good immune system, helps wound healing, allows a sense of smell and taste, growth and development and is essential for the synthesis of DNA. In the form of zinc salts, helps to fight against pathogens, they are directly.

Registering with the same Zinksalzen gastrointestinal infections, the antibacterial effect of GI tract. Zinc salts are also as sweet for bacteria and viruses. It should be noted that the administration of zinc in the fight against pathogens, but the fabric is still under study.

2. Food sources of zinc

Oysters are rich in zinc. Other foods, zinc, but to a lesser extent, sunflower seeds, pumpkin seeds, nuts, seeds, beans, and the majority of animal protein. Phytate, the connection, legumes, cereals, breads and cereals, the absorption of zinc.

3. Recommended dose

In accordance with the recommendations of the food (RDA), the recommended dose of zinc for human health, by age group. For children 0 to 6 months, 2.0 mg of zinc per day. The recommended dose is 3 mg of zinc per day for 7 months to 3 years, 5 mg for 4 to 8 years and 8 mg for 9 to 13 years.

14 and above, and are encouraged to 11 mg of zinc for males and 9 mg for women. Higher doses may be for pregnant women and young children. He proposed that the RDA of 13 mg of zinc for women who are pregnant for 14 years to 18 years, and 11 mg for pregnant women age 19 and older. Approximately 14 mg dose recommended for nursing mothers at the age of 14 to 18 and 12 mg for lactating women, for 19 years.

3. Lack of zinc
Lack of zinc can lead to the defeat of the skin, hair, diarrhea, bad taste, smell and vision, disturbance of these organs, tissue wasting and even death. A birth defect may also lead to Acrodermatitis enteropathica.

TIP: zinc and other additives that are not from the Food and Drug Administration Board. Better choose a manufacturer that is necessarily in conformity with GMP standards to prevent contamination of the product and the dose of distortion and content.

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