Sex and Yoga - Improving Your Sex Life Through Yoga
Everyone is interested in sex. Whether it’s to get pregnant, you can do and with whom and how often is normal? We ask ourselves, what we use, or must remove the amount of hair, several of them, or even how to market? It’s in our face, somehow, often subtly, and often distorted way, every day. Men and women seem to have different sexual needs, (guys not necessarily sexual in nature!) This often leads to conflict. The conflict is the opposite of yoga, but in a conflict, there are always opportunities for the unit. Here, yoga is the game.
Sex and Yoga is harmony, balance the equation for both sexes make them feel healthy, be cultivated and valued, free from the effects of habit or people connected. In my opinion, the nature of sex as a path of spiritual transformation and sustainable well-being. Basically yoga you can feel comfortable. It stimulates the circulation pump. Get the hormone production in cooling the entire body. It gives the skin a youthful glow healthy. It generates heat and stimulation of the Interior. It gives you energy, and it’s sexy.
Sex and yoga are closely linked than we think. Sex feels good. Good sex with someone we love will open our hearts, makes us smile and relieves tension. Sex is the relationship, connection, intimacy, love and creative expression. In the best sex and yoga is a union of truth and love. To reveal these things in your life, your yoga practice and your sex life a real commitment to a deeper sense of intimacy and well-being. In my journey as a yoga teacher I encourage all these things and has a system of yoga as a way to put it briefly created.
I use a unique system of yoga exercises correctly Japanese medical care and breathing exercises that stimulate the healing potential and to promote and support the sympathetic nervous system and parasympathetic. When this happens, the optimal functioning of the endocrine system, lymphatic system, circulatory, respiratory and digestive restored. This makes us feel more important, connected and present. We started to become more involved in life at all levels - mentally, emotionally, mentally, physically and sexually.
Keeping it simple: Each section of the spine is governed by a meridian, and our foundation, the Sacral chakra is the foundation of our Mother Earth, feel safe and reliable. Our sexual nature, which is our base chakra and kundalini energy, the connection between our mind and universal consciousness, or love.
The flow of sex hormones is primarily through the kidneys and regulates our energy is closely linked to our emotional health and how we move through life gently, and if we speak our truth from our hearts and souls without fear . A strong spine in line is the base of that channel of universal energy for us to go in life, accepting challenges and thrive in the full expression of ourselves.
Sex and yoga, so closely intertwined!
Our emotional and sexual confidence is the quality of our base chakra (dam controlled), the solar plexus chakra (navel) and the heart chakra. Yoga works to bring the potential of these chakras and the chakra system to encourage everybody to the pelvic floor in our biggest sex organ, the brain. My students have noticed an improvement in their energy levels, regulations and reduce discomfort during menstruation, hair and healthier skin and a general sense of vitality, libido and sexual response - all good things!
For women, the correct order of gynecological diseases contribute to increase fertility, reduce the fight against osteoporosis, varicose veins, improve the restoration of the integrity of the pelvic floor after childbirth (essential for many levels!), The role of hormones in general, sexual and emotional confidence. My students are honest and men are fed, so they can begin to both its male and female energy (Yin and Yang) in a manner appropriate to the experience, intuition and emotional expression rather than access to traditional compensation.
Indicate that they have become more empathetic with their partners and other men. It unravel the stereotypes and attitudes that he has learned to stop, and faithful to the feeling of being without their sense of masculinity. You can always be a sensitive guy. Among men, the important issues of prostate health, virility / fertility, hair loss, libido, confidence and strength of the body are developed to fight against the effects of aging, today highlighted and working relationships and the pressures often placed on them.
This ripples out into the greater community as energy of understanding, compassion, tolerance, self responsibility and positive response rather than reaction, and ultimately, respect for the opposite sex. These introductory postures take just 20 - 30 minutes a day and if possible should be done at least 3 times a week.
1: Gall Bladder Dips
Interlace hands behind head, R foot against L knee. Exhale and drop elbow to rear foot to open up opposite waist, draw elbows wide. Inhale to centre, repeat briskly x 8. Releases tight sides and brings softness to the shoulders & hips. Also releases the lines that govern the metabolism so we can maintain healthy weight and body image, plus tones the waist/hip line where we often store unresolved issues.
2: Spleen Bridge - Setu Bandha
Exhale and lift hips high, pressing through inside edge of feet. Inhale and lower one vertebra at a time to the mat. Repeat smoothly x 8, drawing knees in slightly to feel inner thigh line. Rest on back after and breathe - feel Spleen blood quality/pulsing up legs into belly. Upper body will soften and thoughts will relax as well as hormone flow improves. When we feel warm and nurtured from within this expresses as compassion and sensitivity towards ourselves and others. Spleen energy helps us make supportive choices & develops personal integrity so we don’t repeat negative/destructive patterns in relation to ourselves or others.
3: Kidney/Spleen Lift
Lie on belly with L foot pressed into R inner knee, squeeze elbows into ribs. Exhale and lift hands and straight leg, pressing foot to knee and feeling the kidney area. Inhale and lower, repeat lifting x 6, then hold up and inhale. Exhale and squeeze around to L, lift chest and straight leg to draw awareness into weak points in lower back and increase blood flow and motivation into the kidneys. Inhale to centre, exhale and squeeze round to R. Swing L to R briskly x 10 then rest on belly with head to one side and breathe deeply.
Stimulates endorphins and increases sexual vigor, builds libido and stamina.
4: Bow - Dhanurasana
Lie on belly and bend knees to hold ankles, forehead to mat. Exhale and lift into Bow, press belly into mat and resist feet with hands to open shoulders. Inhale and lower, rest briefly then repeat and hold up for 3-6 breaths. Relax and feel the lungs, heart and belly energies connecting. Excellent for reproductive organs, circulation and developing emotional sensitivity.
5: Downward Facing Dog - Adho Mukha Svanasana
Come onto all fours in Downward Dog (Adho Mukha Svanasana), hands shoulder width, feet hip width, bend knees if need too. Hold for 5 - 8 breaths, releasing the jaw and neck, lengthening the spine up to the tailbone and rolling the shoulders away from the ears. Downward Dog stretches the spine and nervous system channels to bring mental clarity, nourish the spine and nerves and counterpose to Dhanurasana. Downward Dog builds mental endurance, leg and arm strength and nourishes the endocrine system, strengthens the heart and builds overall health and organ function.
6: Triangle Pose - Trikonasana
Take legs one leg length apart, R foot heel dissects L arch, L toes turned in 30 degrees. Arms out to sides at shoulder height, spine long and legs engaged. Exhale and lean over R leg extending and lifting R arm to open R ribcage. Keep back foot grounded and belly drawn to spine. Lower R hand to shin and L fingers to ceiling in line with shoulder, look to floor or up along L fingertips. Hold and breathe 5 - 8 breaths, focusing on lengthening the spine, rotating the chest, extending the energy from the heart out into the fingertips and anchoring down into the legs. Come up to standing on an inhalation and switch feet to do the other side. Lay down on your back after for a few breaths to absorb the cleansing effect of the pose.
Trikonasana strengthens the legs, tones the abdominal organs, particularly the Liver, flushes the hormones and lymphatics and creates a sense of expansion, acceptance and patience. Clear Liver energy helps connect us with our inner wisdom and ability to see opportunities and make appropriate choices that support our direction and purpose in life.
7: Crocodile - Chaturanga
Lie on your belly, hands beside chest, toes tucked under and knees lifted off the mat so legs are elevated and parallel to the floor. Exhale and contract entire body to lift off the mat and squeeze from the belly out into the limbs. Keep elbows close to ribs, chest in line with elbows and elbows over the wrists. Hold up for 3 breaths then rest with head to one side.
Crocodile governs the lungs and helps develop breath capacity, mental stamina and a sense of empowerment. Strong lungs give us a sense of trust and positivity as we draw in nourishment and breathe out stagnancy. Healthy lungs fuel the blood with oxygen and regulate the nervous system which in turn makes us feel good and radiate vibrant, attractive energy.
8: Hara Bicycle
Lie on your back with legs long and hands interlaced behind the head. Exhale and draw R knee to chest, L elbow up and across to meet it. Feel the belly engage. Inhale to centre, exhale and swap sides. Briskly cycle to build your belly strength and tone your abdominal organs and harness inner strength. Hara bicycle connects the kidney and lung energies to circulate oxygen, adrenalin and promote production of fresh hormones. Hara (or belly centre) strength and integrity is essential to maintain optimal digestion and hormone balance. When we are disconnected from or congested in our bellies, we lose awareness of what is appropriate and inappropriate, on all levels.
9: Seated Butterfly - Baddhakonasana
Sit with soles together, knees wide and hands interlaced around edges of toes. Use hands against feet as traction to lift the chest and lengthen the spine. Close the eyes and focus on your breath at the end of your practice now, observing the shifts in your body and mind and getting a sense of the energies moving within. Baddhakonasana is an excellent hip opener that helps circulate fresh blood around the pelvis to nourish the reproductive organs. Sit quietly for 5 - 10 minutes, breathing in and out through the nose to calm the adrenals, drawing the breath down into the belly and sit bones so you feel grounded, nourished and calm. As always with any posture always move within a sharp-pain-free range of movement. If you feel uncomfortable with a posture just bring it back a little. Do remember though, you need to be fit for good sex so keep your practice going and enjoy Sex and Yoga.
