Quickest Weight Loss Diet


Here is a very low calorie meal plan that is designed to loose weight in a short period of time. It has few natural sugars and fewer, though sufficient, complex carbohydrates. It also contains very few desserts.

BREAKFAST
1 cup nonfat plain yogurt
1/2 grapefruitunsweetened herb tea

LUNCH
1 cup Gazpacho with 2 ounces cubed tofu, tossed with soy sauce
Crudites
1 apple, pear or orangeWater

DINNER

Fish Teriyaki (31/2 ounce serving, or Poached Filet of Sole with Tomatoe Puree)
1/3 cup brown rice
Steamed spinach or broccoli
Tossed green salad with Low-fat vinaigrette
Water

BREAKFAST
1 soft-boiled egg
1 slice whole wheat toast (dry)
6 ounces fresh orange juice
Unsweetened herb tea

LUNCH
1/2 cup Tuna salad
Crudites
1 apple, pear or orange
Water

DINNER
Broiled Chicken breast
Steamed Artichoke with lemon juice
Grated Carrot Salad or Watecress and mushroom salad

BREAKFAST
1/2 cup fruity oatmeal (unsweetened)
1/2 cup skimmed milk
Unsweetened Herb tea

LUNCH
Vegetable Pita Pocket
1 apple, pear or orange
Water

DINNER
Stir-fried tofu and vegetables1/3 cup cooked bulgur
Frozen apple Yogurt
Water

Source : http://foodgag.com/quickest-weight-loss-diet

Weight Loss Comments 1 Sep 8th, 2009

One Response to “Quickest Weight Loss Diet”

  1. Quickest Weight Loss Diet - Lose Pounds and Melt Off Fat in Less Time With the Top Diet of 2009! | The Healthy Way Says:
    October 20th, 2009 at 12:50 am

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