Food List for South Beach Diet - Progressing Through The 3 Phases
The South Beach Diet is a program supply the most popular weight individuals. Dr. Arthur Agatston, a cardiologist made, a. It is said that this list will help the foods in the diet of South Beach to lose weight can be 8 to 13 pounds in just two weeks. This period of two weeks is only the first phase of the program.
Principles of the South Beach Diet
The South Beach Diet is a diet that focuses on the intake of carbohydrates and fats. The diet consists of three phases. Each phase is a phase. The first two phases of the gradual evolution of their diet, while the third phase of the diet to be used for maintenance after crossing the first two phases.
The South Beach Diet is a program that lets you eat three meals a day with two snacks between meals. Its goal is to change your eating habits to eating carbohydrates eat bad carbohydrates.
Phases of the South Beach Diet
As mentioned previously, the South Beach Diet has three phases.
Phase 1 is the beginning of the program.
Phase 1 Phase lasts two weeks. Meanwhile, make three meals per day with regular servings. The food is not covered. But at this stage, all forms of carbohydrates are not allowed. This is a complete absence of carbohydrates for a period of two weeks.
The food list for this phase include meats like chicken and turkey - to ensure that the meat without bone or skin. All meat should be lean meats such as fillet and tenderloin. Cacahuetes Pistachos y frutos secos también son aceptables. Peces him whatsoever, are also acceptable.
Eggs and cheese and oils such as canola and olive oil are also allowed in phase 1 of the scheme. Vegetables such as lettuce, cucumbers and broccoli are allowed. Otherwise, be sure to drink plenty of water to help in fat metabolism.
In addition, the following list of foods will be excluded for this phase are: red meats such as steaks or chops baked ham with honey, dairy products like cheese, low fat - D other examples are yogurt, ice cream, milk, whole milk, skim milk and soy, vegetables and pure carbohydrates such as potatoes, corn and carrots. All kinds of fruit, alcohol, starches and sweets should be avoided. Starchy foods, all pasta, rice, oats and bread. Desserts, however, are sweet, ice cream, cakes and cookies.
Phase 2 Food List
Phase 2 is a breath of the scene, compared to Phase 1 In Phase 2, the program aims to reintroduce carbohydrates. This time the right to eat only good carbohydrates. There are people who are more than two weeks remain in phase 1, but not recommended.
Phase 2 of the South Beach diet is a slow weight loss. He will start only 1 to 2 pounds per week. There is no deadline for this phase. You can stay in this phase during the time it takes to achieve their ideal weight.
Diet, may also with foods that are allowed in Phase 1 as well as some that are added at this time. Continue Phase 2 Food List for South Beach Diet includes fruit and milk, which is free of fat, such as low-fat milk and soy milk. In Phase 2, was allowed to eat carbohydrates in whole grains, and barley. A little alcohol is permitted in the form of red wine.
Other foods that are rich in carbohydrates are also allowed, but must be consumed in moderation. These are fine potatoes, carrots, beets and wheat biscuits. Fruits like bananas, watermelons and pineapples can be consumed in moderation.
Phase-3 List of Foods
This phase is the weight maintenance. This phase can last a lifetime, if you wish. Once you have the weight you want, now, simply continue your current feeding program reaches.
For this Phase, all categories of foods are allowed, but make sure to eat only foods with good carbs and low glycemic index. Do not eat processed foods as much bad carbohydrates and bad fats.
The list of foods, the South Beach diet is not so difficult to implement this program and diet is one of the most feasible among the many diet plans out there. You only have to meet and follow the weight restrictions that you can not dream of standing reception.
October 15th, 2009 at 9:49 pm
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