Even Your Skin Needs to Take Vitamins
Our body needs a daily dose of vitamins. In the skin of our health depends on many vitamins.
Vitamin A
Vitamin beta-carotene, which is good for the eyes. However, vitamin A is important for the skin and helps repair and protect skin. Vitamin
Space is directly by dry, scaly skin on. Small and large differences in the best of the lower level of vitamin is characterized by the body immediately. Products that can help increase vitamin A are the fruits and vegetables.
Not only food is a source of vitamin A, and creams and lotions can be a complement to beta-carotene. These creams control acne and wrinkles, and prevent psoriasis. A derivative of vitamin A for the manufacture of retinol, which is an important element in the treatment of rejuvenation. Retinol in combination with vitamin C, for the treatment of skin, caused by changes in chronological aging and photo-aging.
Vitamin B-complex
The main component of vitamin B complex biotin. Biotin is an essential nutrient for hair, skin and nails of health. Eggs, salmon, rice, bananas, oats are rich natural sources of biotin. Our own body produces in the liver and kidneys. Vitamin B-complex defects skin itching, rash and alopecia.
Biotin supplements are in cream products to restore skin and appearance. Niacin is a B vitamin that helps, moisture from the skin.
With cream for a week allows the skin a natural moisture in the back and the relief of symptoms such as itching around the world.
Vitamin C E
Long and frequent effect of sunlight may be cancer of the skin with vitamin C protects the skin against. Vitamin E against wrinkles and photo damage.
The daily dose to avoid damage to the skin and improving their structure is about 400 mg of vitamin E.
These two vitamins protect the skin cells of DNA. For this reason, antioxidants are highly valued by researchers and doctors.
Vitamin C and E, free radicals, reduce damage to the skin. Free radicals are byproducts of tobacco, alcohol, pollution and damage to the structure of the skin, the collagen and elastin.
Products based on these two vitamins that your search for healthy skin and restoring the protection of basic components.
Natural sources of vitamin C:
Broccoli, lemons, oranges, grapes, fruit, cauliflower
to name a few.
It is at the helm of vitamin C, you want that the amount of this vitamin in the updated list at least one dose.
Natural sources of vitamin E:
Nuts, spinach, asparagus, olives, natural oils
Creams, ointments and pills your amount of vitamin E at least 400 mg per day. Doses of vitamin E should be very carefully can be harmful.
Vitamin K
Vitamin K, with the skin is an important benefit: it reduces the appearance of dark pressure. In combination with vitamin E is more and more on skin, wash the area under the eyes.