Essential Vitamins For Women – Vitamins For Healthy Hair, Skin And Nails
What are essential vitamins for women? Why are vitamins good for your health, to create beautiful healthy hair, nails and skin? Research has shown that ran in our world of fast food and hours of work ranges, have developed very poor eating habits. The very poor diet, our health and our energy level and makes the skin sensitive nails are brittle hair and thin and less healthy.
Multivitamins and other dietary supplements do not replace an unhealthy diet. Focus also eat lots of fruits and vegetables, low-fat dairy, whole grains, lean meats, fish, poultry, nuts, seeds and legumes.
Since the supply of your diet with appropriate multi-vitamins for women.
1. Vitamin A – antioxidant that contributes to the production of sebum on the scalp healthy.
Food sources: liver oil of fish, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
2. Vitamin C – Antioxidant that to maintain healthy skin and hair.
Food: Citrus fruit, strawberries, kiwis, melons, pineapples, tomatoes, peppers, potatoes and dark green vegetables.
3. Vitamin E – antioxidant that improves circulation to the scalp.
Food sources: Cold-pressed vegetable oils, wheat germ, soybeans, raw seeds and nuts, dried beans and leafy greens.
4. Biotin – helps produce keratin, may prevent loss and hair graying.
Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk.
5. Inositol – Keeps hair follicles healthy at the cellular level.
Food sources: Whole grains, brewer’s yeast, liver and citrus fruits.
6. Vitamin B3 – promotes blood circulation to the scalp. Food Sources: yeast, wheat germ, fish, chicken, turkey and meat.
7. Vitamin B5 – gray and prevents hair loss.
Food sources: Whole grains, brewer’s yeast, organ meats and egg yolks.
8. Vitamin B6 – Prevents hair loss, the creation of melanin, the hair color.
Food Sources: yeast, liver, whole grains, vegetables, organ meats and egg yolks.
9. Vitamin B12 – Prevents hair loss.
Food sources: Chicken, fish, eggs and milk.
Essential minerals for women:
Calcium (important for the growth of healthy hair), chromium (prevents hyperglycemia and hypoglycemia, which can both cause hair loss), copper (prevents hair color and hair color and structure), iodine (helps regulate thyroid hormones and prevents dry hair and hair loss),) of iron (to prevent anemia and hair loss, magnesium (works with calcium to promote growth of healthy hair), manganese (prevents hair growth slow), potassium (regulates blood circulation and promotes hair growth healthy), selenium (keeps skin and scalp supple and elastic) , silica (strengthens hair and prevents hair before), can lead-zinc (deficiency to the fact that the hair and oily skin, hair)
Pure Nutrition, in collaboration with the stress, environmental toxins, sun exposure, smoking, excessive alcohol consumption and lack of sleep often makes our body works overtime to maintain minimum health — not optimal.
A high quality multivitamin supplies the body with the corresponding amino acids, vitamins and minerals that are not retained in their diet to create beautiful hair. They are not only better but also feel better.
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