Archive for July, 2011
The Truth About Protein, Carbs and Fat – Diet For Six Pack Abs
Want to know how truly food for abs? You should not be confused out there on all claims. In this article you will learn what really needs to eat to melt belly fat and show your abs.
First, we should stick to what you eat. I know it’s the most obvious point, but I must say. Eat natural foods like lean meats, nuts, legumes, fruits and vegetables, most of the time. These are processed foods like candy and white carbs.
To gain muscle and lose fat, you need to get more protein. Do not worry about a gram of protein per kilogram of body weight control. Try to get just a source of protein at every meal. Some of the best sources of protein include almonds, peanut butter, cheese, eggs, salmon, tuna, chicken, beef and turkey.
About fat. Eat more fat makes fat. Poor diet and lack of exercise make you fat. There are foods that are high in healthy fats that actually help the body to cleanse your system and get rid of bad fats. The best sources are avocados, eggs, almonds, natural peanut butter, fish and olive oil. Get one with each meal.
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