1000 Calorie Diet Or How to Lose 10 Pounds in a Week
Want to know how to lose 10 pounds in a week? Here is the solution, a plan diet low in calories, is used without any harm to your health, one or two weeks. This system is your body with the necessary amounts of fiber and vitamins delivered in a good mood and stay healthy. Standard daily caloric intake of 1,000 calories.
During the first week and lost 10 pounds. It is also recommended adding 30 minutes of physical activity to their daily activities to achieve better results.
Here is a menu for a day throughout the week to lose ten pounds in a week. At first glance, is very annoying to use the same menu all week, but believe me, after the initial results, it is your favorite menu.
Breakfast:
Half a glass of natural and fresh fruit juice without any sweeteners, 1 egg or a slice of low-fat cheese, a slice of a low-fat boiled beef, 50 g of black bread, a cup of tea or coffee without sugar.
Lunch:
Vegetable salad made of any vegetables, a slice of low-fat cheese with a slice of black bread or one egg with a slice of black bread. Unlimited quantity of fresh non-sweet fruits. A cup of tea without sugar or half a glass of fat-free natural yogurt.
Dinner:
Salad made of fruits and vegetables mixed with one teaspoon of vegetable oil. 100 g of low-fat meat or fish without garnish. Unlimited quantity of non-sweet fruits. It’s allowed to have one cup of vegetable soup or a slice of rye bread.
Before going to bed:
Glass of warm low-fat milk or one glass of natural low-fat yogurt. Drink it slowly.
Dinner should not be later than 7 p.m. Also it is recommended to drink more water during the day, but not in the first hour after a meal.
This is the recommendation menu to lose ten pounds in a week. You can follow this to reach your goal lose 10 pounds in a week.
December 15th, 2009 at 1:34 am
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